Cross training received a lot of attention during the last couple of years. The variety of benefits associated with it over other forms of exercises has contributed a lot towards the above mentioned fact. Cross training is not about just losing weight. It can challenge your body in many different ways and help you to..
Choosing the right running shoes is much more than just looking at the brand or the aesthetics. A wrong choice can lead to back pain, runner’s knee, foot main, among other injuries. So, how to choose a running shoe? There are so many brands and so many different models that it seems a hard choice…
Modern people are extremely concerned about staying fit and living a healthy life. As a result, they follow many different workouts to achieve their fitness goals. The crossfit training program has received much attention out of them. If you are looking for an effective and affordable method to reach your fitness goals, you can think..
The popularity of crossfit training has increased significantly throughout the past few years. In fact, it has become popular among professional athletes as well as ordinary people who are concerned about their physical fitness. The best thing about crossfit training is that you don’t need to spend money on an expensive gym membership. All you..
Athletes who are looking to purchase athletic training shoes are provided with many different options to consider. However, you need to be careful enough to spend your money on a reliable product in order to experience all the benefits that are associated with a one. Looking for the best athletic training shoes will not be..
The crossfit workouts have received a lot of attention in the recent past. Their effectiveness and convenience have contributed a lot towards the above mentioned fact. Crossfit workouts have the ability to put together balance, speed, power, flexibility, agility, stamina and strength. In other words, you will combine traditional fitness workouts with heavy workouts during..
Using words like lightest, strongest and most innovative, Reebok presents the Crossfit Nano 5.0. Loaded with advancements in technology, female athletes should find these comfortable and durable during any WOD. The NanoShell is composed of polyurethane for improved support, especially during heavy lifts, and endurance in preventing midsole abrasions. DuPont Kevlar is infused into the..
Crossfit was introduced back in 2000 and its popularity has increased on a daily basis. At the moment, fitness enthusiasts who live in every corner of the world engage with crossfit training to achieve their desired fitness levels. Crossfit training was originally used by professional sports teams, law enforcement agencies and fire departments. However, it..
You must have heard about the amazing health benefits delivered by crossfit training. However, you will not have a clear understanding about the crossfit training workouts. When it comes to crossfit training workouts, crossfit workouts of the day holds a prominent place. In fact, it is a staple component that you can see in the..
CrossFit is a conditioning and strength program that attracts both men and women. It was created by Greg Glassman in 2000 and according to him “CrossFit is not a specialized fitness program” but it optimizes your body with flexibility, speed, cardiovascular and respiratory endurance, agility, strength, accuracy, coordination, stamina, balance, and power. If you want..