When talking about women athletes, the span of possible sports and activities is endless. As a result, the type of shoes available is, too. From cross trainers to running shoes, finding the right choice for an individual’s needs be a challenge. All shoes claim to be the best but can they deliver? Do they support, cushioning, stability and endurance? What does any runner, crossfitter, or triathlete need on a daily basis for foot care?
WebMD has some tips about finding the right athletic shoes for women and making them last. First, one shoe does not have to fit all tasks. Sometimes multiple shoes are needed to train properly. Next, know your foot. Study where your previous shoes are most worn then look for shoes that provide protection where it is needed. Knowing if you over or under pronate is essential to finding the support you need for your best performance. Other suggestions from the article include: -Shopping for shoes at the end of the day when your feet are swollen so the shoes will fit the largest version of your foot. -Taking the socks you wear during your WOD shopping with you to ensure the correct fit when trying on shoes. -Understanding the technology of the shoe so someone with weak ankles does not wear springing shoes that could lead to injury or so that someone with heel pain gets the shock absorption needed. -Finally, knowing when to replace a shoe is important in maintaining the support and comfort needed for the continued stress placed on the foot.
Here is a summary of some of the best athletic shoes for women. The list includes both running shoes and cross trainers in order to cover the variety of needs of all female athletes.
1.Reebok Women’s R Crossfit Nano 5.0 Training Shoe
Reebok’s lightest and strongest Nano yet, the 5.0 has a combination of technologies that puts it among the best athletic shoes for women. The upper is mesh infused with Kevlar for protection and durability. With high shock absorption and cushioning from the CMEVA compression molded foam, athletic women will enjoy their WOD or long runs without pain. The raised outsole lug pattern improves traction and the 3mm heel-to-toe drops increase stability. This Nano also provides a long lasting durability to keep you on your feet and going strong.
2. ASICS Women’s GEL-Kayano 21 Running Shoe
With twenty-one years of practice, the Kayano 21 provides support and stability that puts it a step above most other women’s athletic shoes. The gender specific cushioning provides comfort where needed while the heel clutching system holds the foot in place. The Ortholite X-40 sockliner allows breathability and minimum moisture as well as providing antimicrobial care to avoid fungus and odor. The guidance line flex grooves allow free movement without sacrificing support or control which enhances the FluidRide cushioning that assists with avoiding over pronation. The Kayano 21 is one of the longest athletic shoes for women for a good reason.
3. Nike Women’s Flex Supreme TR 3 Cross Trainer
The soft phylon core midsole creates a responsive cushioning so it contours to your foot with each step, ranking this shoe one of the best athletic shoes for women. The mesh upper is supported by an inner bootie that provides a snug fit while the flex grooves allow normal motion and movement. Reviewers describe this athletic shoe as very comfortable whether completing the WOD or on your feet working. The light weight and durability makes them a product that lasts and enables the athlete to focus her energy on the workout and not her feet.
4. Adidas Performance Women’s Galaxy Elite W Running Shoe
Adidas steps up to the plate, weight or ball with their Galaxy Elite shoe. The thermo plastic polyurethane cages helps with transitions and provides a supportive fit for athletes while the adiPRENE+ cushioning provides a comfortable run. The forefoot is propelled by the molded EVA midsole with adiPrene+ insert, producing efficiency and conserving energy. This best athletic shoe for women features an open mesh upper with non-marking rubber outsole. Reviewers warn the soles are firm but comfortable for those that need firmness. They also describe a wide toe area but most said it is beneficial to their feet.
5. Skechers Sport Women’s Skech Air Cross Trainer Sneakers
Skech Air’s begin their comfort with memory foam in the footbed and follow up with Skech-Air cushioning pods for the feeling of walking on air. The breathable mesh upper keeps the foot cool and dry during the WOD. This lace up shoe has a soft fabric liner to increase the comfort. The midsole is designed to reduce the impact on the foot while wearing in order to decrease chances of injury. The Skech Air further features a high-traction, non-marking rubber outsole to complete one of the best athletic shoes for females.
6. New Balance Women’s 711 Mesh Cross-Training Shoe
The CUSH+ technology in the midsole and heel crash pad which offer shock absorption are just the beginning of what puts this shoe among the best athletic shoes for women. The breathable mesh and synthetic upper provides support and the forefoot flex grooves provides normal ranges in movement. Rounding out the cross trainer is a rolled heel that encourages an easier foot strike and a heel pillow to intensify the feel of the already comfortable shoe.
7. Nike Women’s Flex Trainer 5 Training Shoe
Nike makes their second appearance on the best athletic shoes for women list with the Flex Trainer 5. The synthetic and mesh upper proves to have moisture control and breathability while keeping the weight low. The Pylon midsole continues the lightweight tradition but still produces the cushioning necessary for the WOD. The multidirectional flex grooves allow flexibility specific to your workout while the minimal rubber pods and Phylon outsoles keep the foot steady on various terrains.
8. Asics Women’s GEL-Noosa Tri 9 Running Shoe
For the more expressive female athlete, one of the best athletic shoes for women – Asics Noosa provides a plethora of color, design and innovation. Specifically targeting triathletes, the seamless open mesh upper and elastic easy-on laces provide comfort, continued air flow and moisture protection. The DuroMax Support System and Guidance Line flex grooves insure support during natural movements. The perforated sockliner makes drainage after swimming easy as the Wet Grip outsole enables traction even on wet surfaces. Lastly, for those training at all hours, this athletic shoe has the added protection of glow-in-the-dark print. This concludes our Best Athletic Shoes for Women in 2016 list.