CrossFit Kids is a program that teaches CrossFit to children with ages between 3 and 18 years old. There are different studies showing that exercise is beneficial for children. It not only helps to fight obesity – which is a very serious problem among children -, as it will help with the cognitive function. Besides..
Crossfit is known for having members dedicated to not just maintaining overall general fitness, but also to going above and beyond what anything thought was physically capable. This fact is easily reflected in the numerous and grueling workouts that Crossfit assembles each day. For many people, these Crossfit work out of the days are not..