The Difference Between Cross Training Shoes & Running Sneakers

Cross training shoes are made for multiple different uses. They are specially made for people who love to participate in many sports and activities. You can use cross training shoes during practically any activity at the gym. Whether you are lifting weights, cycling or participating in an aerobics class, cross training shoes will be the perfect shoe for you. Running shoes though are made specifically for running. They are designed for clearly for pounding the pavement. Consequently, there are many differences between the two shoe types.

Cross Training Shoes and Running


Cross trainers provide users with a lot of cushioning, which is very protective and supportive. However, running shoes go to the next level when it comes to protection for your feet. For this reason, many long distance runners are advised not to purchase cross training shoes. Cross training cleats simply don’t provide enough cushioning and support for someone who is putting miles and miles on their shoes each day. If you do use cross trainers for running, then you are at a higher risk for developing sidelining injuries.


Running sneakers are a lot lighter than cross training sneakers. Running sneakers need to be light, otherwise they don’t allow their user to have the best runs they can. Its easier to run in lighter shows, especially if you are a long distance runner. People who walk long distances may also benefit from buying running shoes for their lightness. Cross training sneakers are heavers so that they can be extra durable and very good for lateral movement. Runners will very rarely make sharp lateral movements, and therefore do not need lateral support in their shoes. Therefore, runners should stick to running shoes and people who participate in numerous activities should stick with cross trainers.


The sole of a cross training shoe is very wide and incredibly stable. This allows the athlete to have more support for lateral movements. On the other hand, running shoes have smooth treads. These sneakers offer less traction overall, but since running is a very straight and forward activity, lack of traction is usually not an issue.


To get a great running shoe, it is important that runners find shoes that fit their foot shape. Most running sneakers are designed for people who overpronate or underpronate. Both of these conditions are very different, so you will need to be fitted by an associate at an athletic shoe store to determine what model of shoe is best for you. You really don’t want to put hundreds of miles on your shoes if they don’t fit properly.

Visitors Who Viewed This Post Also Viewed: