Cross training received a lot of attention during the last couple of years. The variety of benefits associated with it over other forms of exercises has contributed a lot towards the above mentioned fact. Cross training is not about just losing weight. It can challenge your body in many different ways and help you to..
ASICS began as one man working out of his living room in 1949. His business grew and by 1977, the company was shipping worldwide. The name comes from the acronym of the Latin phrase, “Anima Sana In Corpore Sano” which translate “a sound mind in a sound body.” For women athletes, finding a balance of..
When talking about women athletes, the span of possible sports and activities is endless. As a result, the type of shoes available is, too. From cross trainers to running shoes, finding the right choice for an individual’s needs be a challenge. All shoes claim to be the best but can they deliver? Do they support,..